Parcel ground shipping
Items weighing 149 lb or less ship by ground parcel rather than freight.
Receive by Sep 28
Remanufactured
Rogue GH-1 Glute Ham Developer (GHD)
$499.00
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New retail $595 —
you save $96 buying remanufactured
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Remanufactured to full mechanical spec, covered from the day it lands.
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Machine overview
Condition: Remanufactured
Warranty: 1 Year Parts & Labor (Extended Available)
Returns: 30-Day Returns & Exchanges
Shipping: Driveway Delivery, or Inside Delivery & Assembly
Receive by: Sep 28
How It Ships: Fully Assembled
Delivery options
How delivery works
Your item’s shipping method and price are confirmed in the shipping calculator and at checkout. Here is what each delivery path means.
Driveway freight delivery
Your equipment is palletized and protected. The freight carrier schedules delivery, then uses a liftgate to lower it to your curb or driveway. Moving it inside and unpacking it are up to you.
Inside delivery & assembly
When selected and available for your address, the delivery team brings the equipment into the room, assembles and tests it, then removes the packaging.
Full truckload
For commercial builds and multi-pallet orders, a dedicated trailer keeps the full order together in one delivery. We confirm the unloading plan before the truck ships.
Size: 69" × 45" × 49" tall
Financing: From $174.37/mo or 0% APR with
Check your purchasing powerWhat Remanufactured Means
Every remanufactured machine is fully disassembled, deep cleaned, repaired or re-parted to factory spec, then tested under load before it ships. Backed by one year parts and labor, with extended coverage available.
Warranty Coverage
New and remanufactured equipment are both covered for one year, parts and labor, backed by us. Extended protection is available on either through BAG Care+. Used equipment is sold as-is with no warranty coverage, and is described honestly before you buy. We service nationwide - every ZIP code in the country - so coverage travels with the machine.
30-Day Returns & Exchanges
Change your mind within 30 days of delivery and you can return the machine or exchange it for a different size, color or configuration.
Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns and exchanges. Freight items must go back packaged to the same standard they arrived in — we will tell you exactly what that means before anything is collected.
Anything that arrives damaged or fails under warranty is handled separately and carries no restocking fee. Full terms are in our Returns, Exchange & Refund Policy.
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Product details
Commercial-grade equipment, inspected and supported by warranty.
The Rogue GH-1 Glute Ham Developer is built for glute-ham raises, back extensions, and core stabilization with adjustable foot plate and ankle rollers, wide base, and heavy-duty steel construction — 195 lb commercial frame, 68.5" × 45" footprint. The glute-ham raise is the defining exercise of the GHD and one of the most demanding posterior chain movements available without external loading: the user anchors their feet in the ankle rollers, starts prone with the hips at the pad edge, and uses the hamstrings and glutes to pull the body from horizontal to vertical — a movement that loads the hamstrings through both their knee flexion and hip extension functions simultaneously. This dual-function loading is rare: nearly all hamstring exercises load either the knee flexion function (leg curl) or the hip extension function (Romanian deadlift), not both at the same time. The adjustable foot plate and ankle roller position accommodate different leg lengths and allow the pivot point to be set precisely at the user's hip, which determines how much of the movement is hamstring-dominant versus glute-dominant. Rogue's wide base keeps the GH-1 stable through the dynamic momentum of high-rep glute-ham raises.
Back extension and hip extension exercises also supported from the same setup. 195 lb Rogue commercial frame, 68.5" × 45" footprint. Remanufactured.
Supported exercises
Glute-Ham Raises Back Extensions Hip Extensions GHD Sit-Ups Core Stabilization Nordic Curls
Primary muscles targeted
Hamstrings Gluteus Maximus Erector Spinae
Secondary muscles
Multifidus Calves Core Stabilizers Hip Flexors
Key features
Glute-Ham Raise — Dual Hamstring Loading Through Knee & Hip
The glute-ham raise loads the hamstrings through both their knee flexion and hip extension functions simultaneously — a loading pattern nearly impossible to replicate with any other exercise. Leg curls load knee flexion only; Romanian deadlifts load hip extension only; the GHD glute-ham raise loads both at once, producing a more complete hamstring stimulus. One of the most demanding posterior chain movements available without external loading.
Adjustable Foot Plate & Ankle Rollers · Wide Base · Heavy-Duty Steel
Adjustable foot plate and ankle roller position accommodates different leg lengths and sets the pivot point precisely at the user's hip — which determines the ratio of hamstring-dominant to glute-dominant loading through the movement. Wide base resists tipping during the dynamic momentum of high-rep glute-ham raises. Heavy-duty Rogue steel frame built for CrossFit box and competitive training volumes.
Specifications
Dimensions (L × W × H)
68.5" × 45" × 49"
Machine Weight
195 lb
Adjustability
Foot Plate · Ankle Rollers
Wide base · Heavy-duty steel · All user sizes
Design
Adj. Foot Plate · Wide Base · Heavy Steel · 195 lb
Adjustable foot plate · Adjustable ankle rollers · Wide stability base · Heavy-duty steel frame · 195 lb · 68.5"×45" footprint
1. What's the difference between utility and flat benches?
Utility benches are upright typically, flat benches remain level for presses and rows.
2. How much floor space do I need?
Reserve a 4′ × 2′ area with an extra foot on each side for movement.
3. Are flat benches compatible with Smith machines?
Yes—most flat benches fit under Smith bars; verify width in product specs.
4. Do benches come with a warranty?
New benches: OEM warranty; remanufactured: 6–12 month Build A Gym Guarantee.
5. What delivery options are offered?
Ground parcel shipping for small benches; curbside freight for commercial models.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The Rogue GH-1 Glute Ham Developer is built for glute-ham raises, back extensions, and core stabilization with adjustable foot plate and ankle rollers, wide base, and heavy-duty steel construction — 195 lb commercial frame, 68.5" × 45" footprint. The glute-ham raise is the defining exercise of the GHD and one of the most demanding posterior chain movements available without external loading: the user anchors their feet in the ankle rollers, starts prone with the hips at the pad edge, and uses the hamstrings and glutes to pull the body from horizontal to vertical — a movement that loads the hamstrings through both their knee flexion and hip extension functions simultaneously. This dual-function loading is rare: nearly all hamstring exercises load either the knee flexion function (leg curl) or the hip extension function (Romanian deadlift), not both at the same time. The adjustable foot plate and ankle roller position accommodate different leg lengths and allow the pivot point to be set precisely at the user's hip, which determines how much of the movement is hamstring-dominant versus glute-dominant. Rogue's wide base keeps the GH-1 stable through the dynamic momentum of high-rep glute-ham raises.
Back extension and hip extension exercises also supported from the same setup. 195 lb Rogue commercial frame, 68.5" × 45" footprint. Remanufactured.
Supported exercises
Glute-Ham Raises Back Extensions Hip Extensions GHD Sit-Ups Core Stabilization Nordic Curls
Primary muscles targeted
Hamstrings Gluteus Maximus Erector Spinae
Secondary muscles
Multifidus Calves Core Stabilizers Hip Flexors
Key features
Glute-Ham Raise — Dual Hamstring Loading Through Knee & Hip
The glute-ham raise loads the hamstrings through both their knee flexion and hip extension functions simultaneously — a loading pattern nearly impossible to replicate with any other exercise. Leg curls load knee flexion only; Romanian deadlifts load hip extension only; the GHD glute-ham raise loads both at once, producing a more complete hamstring stimulus. One of the most demanding posterior chain movements available without external loading.
Adjustable Foot Plate & Ankle Rollers · Wide Base · Heavy-Duty Steel
Adjustable foot plate and ankle roller position accommodates different leg lengths and sets the pivot point precisely at the user's hip — which determines the ratio of hamstring-dominant to glute-dominant loading through the movement. Wide base resists tipping during the dynamic momentum of high-rep glute-ham raises. Heavy-duty Rogue steel frame built for CrossFit box and competitive training volumes.
Specifications
Dimensions (L × W × H)
68.5" × 45" × 49"
Machine Weight
195 lb
Adjustability
Foot Plate · Ankle Rollers
Wide base · Heavy-duty steel · All user sizes
Design
Adj. Foot Plate · Wide Base · Heavy Steel · 195 lb
Adjustable foot plate · Adjustable ankle rollers · Wide stability base · Heavy-duty steel frame · 195 lb · 68.5"×45" footprint
1. What's the difference between utility and flat benches?
Utility benches are upright typically, flat benches remain level for presses and rows.
2. How much floor space do I need?
Reserve a 4′ × 2′ area with an extra foot on each side for movement.
3. Are flat benches compatible with Smith machines?
Yes—most flat benches fit under Smith bars; verify width in product specs.
4. Do benches come with a warranty?
New benches: OEM warranty; remanufactured: 6–12 month Build A Gym Guarantee.
5. What delivery options are offered?
Ground parcel shipping for small benches; curbside freight for commercial models.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
Save 5%
Complete the room
The machines our install crew puts in the same room as this one - priced as one shipment, delivered in one booking.
$499.00
This machine
Bundle total
- Items
- $1,656.28
- Bundle price
- $1,573.47
- Estimated bundle saving
- −$82.81
- Ships complete in
- 6–8 weeks
One freight booking, one delivery window, one crew. Inside Delivery & Assembly available on the whole bundle.