Parcel ground shipping
Items weighing 149 lb or less ship by ground parcel rather than freight.

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Parts & Labor, Fully Rebuilt
Remanufactured to full mechanical spec, covered from the day it lands.
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Delivery options
Your item’s shipping method and price are confirmed in the shipping calculator and at checkout. Here is what each delivery path means.
Items weighing 149 lb or less ship by ground parcel rather than freight.
Your equipment is palletized and protected. The freight carrier schedules delivery, then uses a liftgate to lower it to your curb or driveway. Moving it inside and unpacking it are up to you.
When selected and available for your address, the delivery team brings the equipment into the room, assembles and tests it, then removes the packaging.
For commercial builds and multi-pallet orders, a dedicated trailer keeps the full order together in one delivery. We confirm the unloading plan before the truck ships.
Change your mind within 30 days of delivery and you can return the machine or exchange it for a different size, color or configuration.
Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns and exchanges. Freight items must go back packaged to the same standard they arrived in — we will tell you exactly what that means before anything is collected.
Anything that arrives damaged or fails under warranty is handled separately and carries no restocking fee. Full terms are in our Returns, Exchange & Refund Policy.
Coverage and accessories have to go on the same booking as the machine. Add them here and they travel together.
Commercial-grade equipment, inspected and supported by warranty.
The Hoist Fitness ROC-IT Abdominal machine brings dynamic core training to a new level with its unique rocking technology. Designed to move with the user, the pivoting seat pad can be locked for a traditional fixed-position crunch or unlocked to create a fluid, natural arc that enhances abdominal engagement. This dynamic motion lowers the hips as the torso flexes, increasing activation of the core while reducing reliance on hip flexors—something traditional ab machines often struggle with.
The movement begins in an upright position with overhead handles that help pre-stretch the abdominal muscles for a stronger, more effective contraction. Throughout the entire range, the machine provides consistent support to the lumbar, thoracic, and cervical regions, helping users maintain proper spinal alignment and avoid hyperextension or unnecessary strain.
Ideal for all fitness levels, the ROC-IT Abdominal blends stability with motion, offering a challenging yet joint-friendly core workout.
Key Features & Specs
Locking or pivoting seat pad for varied abdominal training
Dynamic rocking motion increases core activation
Upright start position with overhead handles for optimal pre-stretch
Promotes natural trunk flexion while minimizing hip flexor involvement
Continuous spinal support to maintain safe alignment
Width: 63.50" (161 cm)
Height: 61.75" (156 cm)
Length: 41.00" (104 cm)
Machine weight: 553 lb (251 kg)
1. What makes a total-body selectorized unit?
Combines upper and lower body capabilities into a single footprint machine.
2. How much space is required?
Allocate 8′ × 6′ for full-body access and multiposition exercises.
3. Is professional installation included?
Professional setup is optional—add at checkout for comprehensive assembly and safety testing.
4. What maintenance is needed?
Quarterly inspections of pivot points and cable tension; and lubrication of all moving joints.
5. Can I finance it?
Yes—0% APR financing through Shop Pay for up to 36 months.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The Hoist Fitness ROC-IT Abdominal machine brings dynamic core training to a new level with its unique rocking technology. Designed to move with the user, the pivoting seat pad can be locked for a traditional fixed-position crunch or unlocked to create a fluid, natural arc that enhances abdominal engagement. This dynamic motion lowers the hips as the torso flexes, increasing activation of the core while reducing reliance on hip flexors—something traditional ab machines often struggle with.
The movement begins in an upright position with overhead handles that help pre-stretch the abdominal muscles for a stronger, more effective contraction. Throughout the entire range, the machine provides consistent support to the lumbar, thoracic, and cervical regions, helping users maintain proper spinal alignment and avoid hyperextension or unnecessary strain.
Ideal for all fitness levels, the ROC-IT Abdominal blends stability with motion, offering a challenging yet joint-friendly core workout.
Key Features & Specs
Locking or pivoting seat pad for varied abdominal training
Dynamic rocking motion increases core activation
Upright start position with overhead handles for optimal pre-stretch
Promotes natural trunk flexion while minimizing hip flexor involvement
Continuous spinal support to maintain safe alignment
Width: 63.50" (161 cm)
Height: 61.75" (156 cm)
Length: 41.00" (104 cm)
Machine weight: 553 lb (251 kg)
1. What makes a total-body selectorized unit?
Combines upper and lower body capabilities into a single footprint machine.
2. How much space is required?
Allocate 8′ × 6′ for full-body access and multiposition exercises.
3. Is professional installation included?
Professional setup is optional—add at checkout for comprehensive assembly and safety testing.
4. What maintenance is needed?
Quarterly inspections of pivot points and cable tension; and lubrication of all moving joints.
5. Can I finance it?
Yes—0% APR financing through Shop Pay for up to 36 months.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The machines our install crew puts in the same room as this one - priced as one shipment, delivered in one booking.
$2,695.00
This machine