Hoist Fitness ROC-IT Abdominal (Remanufactured)

Condition: Remanufactured

The Hoist Fitness ROC-IT Abdominal machine brings dynamic core training to a new level with its unique rocking technology. Designed to move with the user, the pivoting seat pad can be locked for a traditional fixed-position crunch or unlocked to create a fluid, natural arc that enhances abdominal engagement. This dynamic motion lowers the hips as the torso flexes, increasing activation of the core while reducing reliance on hip flexors—something traditional ab machines often struggle with.

The movement begins in an upright position with overhead handles that help pre-stretch the abdominal muscles for a stronger, more effective contraction. Throughout the entire range, the machine provides consistent support to the lumbar, thoracic, and cervical regions, helping users maintain proper spinal alignment and avoid hyperextension or unnecessary strain.

Ideal for all fitness levels, the ROC-IT Abdominal blends stability with motion, offering a challenging yet joint-friendly core workout.

Key Features & Specs

• Locking or pivoting seat pad for varied abdominal training

• Dynamic rocking motion increases core activation

• Upright start position with overhead handles for optimal pre-stretch

• Promotes natural trunk flexion while minimizing hip flexor involvement

• Continuous spinal support to maintain safe alignment

• Width: 63.50" (161 cm)

• Height: 61.75" (156 cm)

• Length: 41.00" (104 cm)

• Machine weight: 553 lb (251 kg)