Parcel ground shipping
Items weighing 149 lb or less ship by ground parcel rather than freight.

Leave your email and we’ll tell you the moment this machine is available again. No newsletter, just the restock.
Parts & Labor, Fully Rebuilt
Remanufactured to full mechanical spec, covered from the day it lands.
Shipping calculator
Delivery options
Your item’s shipping method and price are confirmed in the shipping calculator and at checkout. Here is what each delivery path means.
Items weighing 149 lb or less ship by ground parcel rather than freight.
Your equipment is palletized and protected. The freight carrier schedules delivery, then uses a liftgate to lower it to your curb or driveway. Moving it inside and unpacking it are up to you.
When selected and available for your address, the delivery team brings the equipment into the room, assembles and tests it, then removes the packaging.
For commercial builds and multi-pallet orders, a dedicated trailer keeps the full order together in one delivery. We confirm the unloading plan before the truck ships.
Change your mind within 30 days of delivery and you can return the machine or exchange it for a different size, color or configuration.
Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns and exchanges. Freight items must go back packaged to the same standard they arrived in — we will tell you exactly what that means before anything is collected.
Anything that arrives damaged or fails under warranty is handled separately and carries no restocking fee. Full terms are in our Returns, Exchange & Refund Policy.
Coverage and accessories have to go on the same booking as the machine. Add them here and they travel together.
Commercial-grade equipment, inspected and supported by warranty.
The Hoist Fitness 7-Position F.I.D. Bench is a versatile flat, incline, and decline bench designed to support a wide range of strength-training exercises. With seven adjustable back-pad angles—from -20° decline up to 80° incline—users can easily transition between pressing, core work, and accessory movements. Three seat settings provide proper positioning for different user heights and exercise variations.
Built for convenience, the integrated handle and transport wheels allow effortless tilt-and-roll mobility, while adjustable foot pegs offer secure leg support during decline work. Durable TPU-covered adjustment points help reduce wear over time, making this bench a long-lasting addition to any home gym or commercial facility.
7 back-pad positions (-20° to 80°) for decline, flat, and incline training
3 seat adjustments (0° to 20° in 10° increments)
Integrated hand grip and wheels for easy transport
Adjustable foot pegs for added support during decline exercises
TPU covers on adjusters for enhanced durability
Dimensions: 65.5" L × 25" W × 47" H (166 × 64 × 119 cm)
Product Weight: 77 lbs (35 kg)
Max Exercise Weight: 1,000 lbs (454 kg)
Incoming Inventory: Available 12/24
1. How many incline settings are typical?
Most benches offer 5–7 adjustable positions from decline to near-vertical.
2. What weight capacity is needed for heavy lifts?
Home benches: 600-800lb; commercial benches: 1,000lb+.
3. Is professional assembly available?
Yes—select our assembly add-on for onsite setup.
4. What maintenance is required?
Inspect hinge pins monthly and tighten bolts every 3 months.
5. Can I finance bench and rack bundles?
Yes—apply financing at checkout across all items.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The Hoist Fitness 7-Position F.I.D. Bench is a versatile flat, incline, and decline bench designed to support a wide range of strength-training exercises. With seven adjustable back-pad angles—from -20° decline up to 80° incline—users can easily transition between pressing, core work, and accessory movements. Three seat settings provide proper positioning for different user heights and exercise variations.
Built for convenience, the integrated handle and transport wheels allow effortless tilt-and-roll mobility, while adjustable foot pegs offer secure leg support during decline work. Durable TPU-covered adjustment points help reduce wear over time, making this bench a long-lasting addition to any home gym or commercial facility.
7 back-pad positions (-20° to 80°) for decline, flat, and incline training
3 seat adjustments (0° to 20° in 10° increments)
Integrated hand grip and wheels for easy transport
Adjustable foot pegs for added support during decline exercises
TPU covers on adjusters for enhanced durability
Dimensions: 65.5" L × 25" W × 47" H (166 × 64 × 119 cm)
Product Weight: 77 lbs (35 kg)
Max Exercise Weight: 1,000 lbs (454 kg)
Incoming Inventory: Available 12/24
1. How many incline settings are typical?
Most benches offer 5–7 adjustable positions from decline to near-vertical.
2. What weight capacity is needed for heavy lifts?
Home benches: 600-800lb; commercial benches: 1,000lb+.
3. Is professional assembly available?
Yes—select our assembly add-on for onsite setup.
4. What maintenance is required?
Inspect hinge pins monthly and tighten bolts every 3 months.
5. Can I finance bench and rack bundles?
Yes—apply financing at checkout across all items.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The machines our install crew puts in the same room as this one - priced as one shipment, delivered in one booking.
$449.00
This machine