Hammer Strength Plate-Loaded Ground Base Squat / Lunge (Remanufactured)

The Hammer Strength Plate-Loaded Ground Base Squat / Lunge is engineered to develop explosive lower-body power by keeping the athlete firmly planted on the ground—just like in sport. Part of the Ground Base® line, this machine promotes force production from the feet up, reinforcing total-body stability, strength, and athletic movement patterns.

Multiple loading points and varied handle positions allow users to alter strength curves and resistance profiles, creating diverse training stimuli within a single machine. Whether performing squats, lunges, or split-stance variations, athletes can train unilateral or bilateral movements while maximizing hip and leg drive. The 45 lb starting resistance provides immediate challenge, while plate-loaded functionality supports progressive overload.

Constructed from heavy-duty 11-gauge steel, this unit is built for durability in high-performance training environments, including collegiate and professional weight rooms. Compact yet powerful, the Ground Base Squat / Lunge is ideal for facilities focused on functional strength and explosive development.

Condition: Remanufactured

Specifications & Features

• Plate-loaded Ground Base® squat and lunge machine

• Designed to maximize power from the ground up

• Multiple loading points for varied strength curves

• Adjustable handle positions for training versatility

• Supports unilateral and bilateral lower-body movements

• Heavy-duty 11-gauge steel frame construction

• Standard weight horns: 2

• Starting resistance: 45 lbs (20 kg)

• Dimensions (L × W × H): 61" × 54" × 37"

• Machine weight: 240 lbs