Parcel ground shipping
Items weighing 149 lb or less ship by ground parcel rather than freight.

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Parts & Labor, Fully Rebuilt
Remanufactured to full mechanical spec, covered from the day it lands.
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Delivery options
Your item’s shipping method and price are confirmed in the shipping calculator and at checkout. Here is what each delivery path means.
Items weighing 149 lb or less ship by ground parcel rather than freight.
Your equipment is palletized and protected. The freight carrier schedules delivery, then uses a liftgate to lower it to your curb or driveway. Moving it inside and unpacking it are up to you.
When selected and available for your address, the delivery team brings the equipment into the room, assembles and tests it, then removes the packaging.
For commercial builds and multi-pallet orders, a dedicated trailer keeps the full order together in one delivery. We confirm the unloading plan before the truck ships.
Change your mind within 30 days of delivery and you can return the machine or exchange it for a different size, color or configuration.
Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns and exchanges. Freight items must go back packaged to the same standard they arrived in — we will tell you exactly what that means before anything is collected.
Anything that arrives damaged or fails under warranty is handled separately and carries no restocking fee. Full terms are in our Returns, Exchange & Refund Policy.
Coverage and accessories have to go on the same booking as the machine. Add them here and they travel together.
Commercial-grade equipment, inspected and supported by warranty.
The Nautilus Instinct Multi-Adjustable Bench is a versatile, space-efficient training bench designed to support a wide range of strength exercises. With back pad positioning from flat to 80 degrees in 10-degree increments, it easily adapts to flat, incline, and seated movements for both dumbbell and barbell training.
Built for durability in commercial and high-use environments, the bench features protective wear guards on the crossbar leg to help maintain the finish over time. Dual rollers and an integrated hand grip assist with positioning and adjustments, while rubber feet protect flooring and provide stable contact during use. Its compact footprint and solid construction make it a dependable choice for strength floors and functional training areas.
Specifications & Features
Multi-adjustable back pad from 0–80 degrees in 10-degree increments
Wear guards on crossbar leg to protect frame finish
Dual rollers and integrated hand grip for easy adjustment
Rubber feet for floor protection and stability
Dimensions (L × W × H): 55" × 27" × 16.5" (140 × 69 × 42 cm)
Overall weight: 117 lbs (53 kg)
1. How many incline settings are typical?
Most benches offer 5–7 adjustable positions from decline to near-vertical.
2. What weight capacity is needed for heavy lifts?
Home benches: 600-800lb; commercial benches: 1,000lb+.
3. Is professional assembly available?
Yes—select our assembly add-on for onsite setup.
4. What maintenance is required?
Inspect hinge pins monthly and tighten bolts every 3 months.
5. Can I finance bench and rack bundles?
Yes—apply financing at checkout across all items.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The Nautilus Instinct Multi-Adjustable Bench is a versatile, space-efficient training bench designed to support a wide range of strength exercises. With back pad positioning from flat to 80 degrees in 10-degree increments, it easily adapts to flat, incline, and seated movements for both dumbbell and barbell training.
Built for durability in commercial and high-use environments, the bench features protective wear guards on the crossbar leg to help maintain the finish over time. Dual rollers and an integrated hand grip assist with positioning and adjustments, while rubber feet protect flooring and provide stable contact during use. Its compact footprint and solid construction make it a dependable choice for strength floors and functional training areas.
Specifications & Features
Multi-adjustable back pad from 0–80 degrees in 10-degree increments
Wear guards on crossbar leg to protect frame finish
Dual rollers and integrated hand grip for easy adjustment
Rubber feet for floor protection and stability
Dimensions (L × W × H): 55" × 27" × 16.5" (140 × 69 × 42 cm)
Overall weight: 117 lbs (53 kg)
1. How many incline settings are typical?
Most benches offer 5–7 adjustable positions from decline to near-vertical.
2. What weight capacity is needed for heavy lifts?
Home benches: 600-800lb; commercial benches: 1,000lb+.
3. Is professional assembly available?
Yes—select our assembly add-on for onsite setup.
4. What maintenance is required?
Inspect hinge pins monthly and tighten bolts every 3 months.
5. Can I finance bench and rack bundles?
Yes—apply financing at checkout across all items.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The machines our install crew puts in the same room as this one - priced as one shipment, delivered in one booking.
$549.00
This machine