Parcel ground shipping
Items weighing 149 lb or less ship by ground parcel rather than freight.

Parts & Labor, Fully Rebuilt
Remanufactured to full mechanical spec, covered from the day it lands.
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Delivery options
Your item’s shipping method and price are confirmed in the shipping calculator and at checkout. Here is what each delivery path means.
Items weighing 149 lb or less ship by ground parcel rather than freight.
Your equipment is palletized and protected. The freight carrier schedules delivery, then uses a liftgate to lower it to your curb or driveway. Moving it inside and unpacking it are up to you.
When selected and available for your address, the delivery team brings the equipment into the room, assembles and tests it, then removes the packaging.
For commercial builds and multi-pallet orders, a dedicated trailer keeps the full order together in one delivery. We confirm the unloading plan before the truck ships.
Change your mind within 30 days of delivery and you can return the machine or exchange it for a different size, color or configuration.
Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns and exchanges. Freight items must go back packaged to the same standard they arrived in — we will tell you exactly what that means before anything is collected.
Anything that arrives damaged or fails under warranty is handled separately and carries no restocking fee. Full terms are in our Returns, Exchange & Refund Policy.
Coverage and accessories have to go on the same booking as the machine. Add them here and they travel together.
Commercial-grade equipment, inspected and supported by warranty.
The Life Fitness Signature Series Flat Bench is a staple for any strength training space, offering a stable and supportive platform for a wide range of exercises. Whether used for free weight routines or bodyweight movements, this bench is built to commercial-grade standards with a low profile, heavy-duty frame, and high-density padding for comfort and durability.
Muscle Groups: Chest, triceps, shoulders, core, back (varies by exercise)
Exercises: Flat bench press, dumbbell rows, tricep kickbacks, chest flys, core exercises
Key Features:
- Heavy-duty steel frame ensures maximum stability
- Low-profile design for easy use and versatility
- High-density foam padding for comfort and support
- Compact and lightweight for easy repositioning
Specifications:
- Dimensions: W28" H17" L46"
- Machine Weight: 55 lbs
1. What's the difference between utility and flat benches?
Utility benches are upright typically, flat benches remain level for presses and rows.
2. How much floor space do I need?
Reserve a 4′ × 2′ area with an extra foot on each side for movement.
3. Are flat benches compatible with Smith machines?
Yes—most flat benches fit under Smith bars; verify width in product specs.
4. Do benches come with a warranty?
New benches: OEM warranty; remanufactured: 6–12 month Build A Gym Guarantee.
5. What delivery options are offered?
Ground parcel shipping for small benches; curbside freight for commercial models.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The Life Fitness Signature Series Flat Bench is a staple for any strength training space, offering a stable and supportive platform for a wide range of exercises. Whether used for free weight routines or bodyweight movements, this bench is built to commercial-grade standards with a low profile, heavy-duty frame, and high-density padding for comfort and durability.
Muscle Groups: Chest, triceps, shoulders, core, back (varies by exercise)
Exercises: Flat bench press, dumbbell rows, tricep kickbacks, chest flys, core exercises
Key Features:
- Heavy-duty steel frame ensures maximum stability
- Low-profile design for easy use and versatility
- High-density foam padding for comfort and support
- Compact and lightweight for easy repositioning
Specifications:
- Dimensions: W28" H17" L46"
- Machine Weight: 55 lbs
1. What's the difference between utility and flat benches?
Utility benches are upright typically, flat benches remain level for presses and rows.
2. How much floor space do I need?
Reserve a 4′ × 2′ area with an extra foot on each side for movement.
3. Are flat benches compatible with Smith machines?
Yes—most flat benches fit under Smith bars; verify width in product specs.
4. Do benches come with a warranty?
New benches: OEM warranty; remanufactured: 6–12 month Build A Gym Guarantee.
5. What delivery options are offered?
Ground parcel shipping for small benches; curbside freight for commercial models.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The machines our install crew puts in the same room as this one - priced as one shipment, delivered in one booking.
$319.20
This machine