Parcel ground shipping
Items weighing 149 lb or less ship by ground parcel rather than freight.
Receive by Sep 21
New
BUILT Strength Foundation Series Flat Bench
$286.18
In Stock
Parts & Labor, Plus Lifetime Frame
New equipment. Coverage starts on the date of delivery.
Shipping calculator
Enter your state and ZIP code to see delivery options and prices.
Machine overview
Condition: New
Warranty: 1 Year Parts & Labor (Extended Available)
Returns: 30-Day Returns & Exchanges
Receive by: Sep 21
How It Ships: Crated w/ Assembly Manual
Delivery options
How delivery works
Your item’s shipping method and price are confirmed in the shipping calculator and at checkout. Here is what each delivery path means.
Driveway freight delivery
Your equipment is palletized and protected. The freight carrier schedules delivery, then uses a liftgate to lower it to your curb or driveway. Moving it inside and unpacking it are up to you.
Inside delivery & assembly
When selected and available for your address, the delivery team brings the equipment into the room, assembles and tests it, then removes the packaging.
Full truckload
For commercial builds and multi-pallet orders, a dedicated trailer keeps the full order together in one delivery. We confirm the unloading plan before the truck ships.
Size: 50" × 27" × 17" tall
Financing: From $174.37/mo or 0% APR with
Check your purchasing powerWhat New Means
Brand new, current-model equipment shipped in the factory crate with the full manufacturer warranty. Extended coverage is available at checkout.
Warranty Coverage
New and remanufactured equipment are both covered for one year, parts and labor, backed by us. Extended protection is available on either through BAG Care+. Used equipment is sold as-is with no warranty coverage, and is described honestly before you buy. We service nationwide - every ZIP code in the country - so coverage travels with the machine.
30-Day Returns & Exchanges
Change your mind within 30 days of delivery and you can return the machine or exchange it for a different size, color or configuration.
Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns and exchanges. Freight items must go back packaged to the same standard they arrived in — we will tell you exactly what that means before anything is collected.
Anything that arrives damaged or fails under warranty is handled separately and carries no restocking fee. Full terms are in our Returns, Exchange & Refund Policy.
Add before it ships
Before the freight bookingCoverage and accessories have to go on the same booking as the machine. Add them here and they travel together.
Pairs well with this
Nothing selected yet
Added as separate lines on your order.
Product details
Commercial-grade equipment, inspected and supported by warranty.
The BUILT Strength Foundation Series Flat Bench is a clean, minimal training platform built for dumbbell pressing, core work, bodyweight movements, and accessory training — all on a stable, low-profile commercial-grade steel frame. At 49" long and just 16.7" high, it sits at the right working height for a wide range of exercises without the bulk or height of an adjustable bench, keeping the setup simple and the use cases broad.
High-density foam upholstery delivers comfort and support throughout training sessions, and the compact 49" × 26" footprint stores efficiently in any gym layout. Commercial-grade steel construction handles sustained daily use in professional training environments and home gyms alike.
Supported exercises
Dumbbell Flat Press Dumbbell Rows Step-Ups Core Work Bodyweight Movements Accessory Training
Key features
Commercial-Grade Steel Construction
A commercial-grade steel frame delivers long-term durability under daily sustained use — stable, solid, and built to maintain structural integrity through years of pressing, rowing, and core work in professional environments.
High-Density Foam Upholstery
High-density foam maintains its shape and support under repeated daily use — providing a firm, consistent surface for pressing and row movements without compressing over time in high-frequency commercial settings.
Low-Profile Compact Design
At 16.7" high and 49" long, the bench sits at an ergonomic working height for a wide range of dumbbell and bodyweight movements — and its compact 49" × 26" footprint stores efficiently against any wall or within any gym layout.
Specifications
Dimensions (L × W × H)
49.6" × 26.8" × 16.7"
Machine Weight
65 lb
Frame
11-Gauge (3mm) Steel
High-density foam upholstery
Condition
New
Foundation Series · BUILT Strength
1. What's the difference between utility and flat benches?
Utility benches are upright typically, flat benches remain level for presses and rows.
2. How much floor space do I need?
Reserve a 4′ × 2′ area with an extra foot on each side for movement.
3. Are flat benches compatible with Smith machines?
Yes—most flat benches fit under Smith bars; verify width in product specs.
4. Do benches come with a warranty?
New benches: OEM warranty; remanufactured: 6–12 month Build A Gym Guarantee.
5. What delivery options are offered?
Ground parcel shipping for small benches; curbside freight for commercial models.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The BUILT Strength Foundation Series Flat Bench is a clean, minimal training platform built for dumbbell pressing, core work, bodyweight movements, and accessory training — all on a stable, low-profile commercial-grade steel frame. At 49" long and just 16.7" high, it sits at the right working height for a wide range of exercises without the bulk or height of an adjustable bench, keeping the setup simple and the use cases broad.
High-density foam upholstery delivers comfort and support throughout training sessions, and the compact 49" × 26" footprint stores efficiently in any gym layout. Commercial-grade steel construction handles sustained daily use in professional training environments and home gyms alike.
Supported exercises
Dumbbell Flat Press Dumbbell Rows Step-Ups Core Work Bodyweight Movements Accessory Training
Key features
Commercial-Grade Steel Construction
A commercial-grade steel frame delivers long-term durability under daily sustained use — stable, solid, and built to maintain structural integrity through years of pressing, rowing, and core work in professional environments.
High-Density Foam Upholstery
High-density foam maintains its shape and support under repeated daily use — providing a firm, consistent surface for pressing and row movements without compressing over time in high-frequency commercial settings.
Low-Profile Compact Design
At 16.7" high and 49" long, the bench sits at an ergonomic working height for a wide range of dumbbell and bodyweight movements — and its compact 49" × 26" footprint stores efficiently against any wall or within any gym layout.
Specifications
Dimensions (L × W × H)
49.6" × 26.8" × 16.7"
Machine Weight
65 lb
Frame
11-Gauge (3mm) Steel
High-density foam upholstery
Condition
New
Foundation Series · BUILT Strength
1. What's the difference between utility and flat benches?
Utility benches are upright typically, flat benches remain level for presses and rows.
2. How much floor space do I need?
Reserve a 4′ × 2′ area with an extra foot on each side for movement.
3. Are flat benches compatible with Smith machines?
Yes—most flat benches fit under Smith bars; verify width in product specs.
4. Do benches come with a warranty?
New benches: OEM warranty; remanufactured: 6–12 month Build A Gym Guarantee.
5. What delivery options are offered?
Ground parcel shipping for small benches; curbside freight for commercial models.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
Save 5%
Complete the room
The machines our install crew puts in the same room as this one - priced as one shipment, delivered in one booking.
$286.18
This machine
Bundle total
- Items
- $1,107.82
- Bundle price
- $1,052.43
- Estimated bundle saving
- −$55.39
- Ships complete in
- 4–6 weeks
One freight booking, one delivery window, one crew. Inside Delivery & Assembly available on the whole bundle.